TIPS FROM #RES
Avoid the hottest hair dryer settings, especially if paired with another hot tool! High heat settings will cause more damage to your hair cuticle. This then causes more split ends, dry and straw-like texture - meaning you'll need to ultimately be in the salon chair more often!
While avoiding hot tools altogether may not be a realistic option, use all the precautions to keep your hair as healthy as possible! Use heat serums and creams, leave in conditioner over-night and take your Biotin vitamins!